When is the best time to eat this cookie, and how can it fit into your diet? — Biscuit Cookie "Forest Raspberry Biscuit" Chikalab, 50 g - Bombbar

The 50 g format is convenient in situations where a proper meal is unavailable or impractical: on the go, at work, between breakfast and lunch. The sponge texture — soft and not too dense — makes it a pleasant snack with coffee or tea, unlike heavier protein bars.

After a workout, this cookie can be a quick option if a proper meal is delayed. The milk proteins in the formula are a suitable source of protein at this time, although one serving of the cookies is usually not enough to fully cover your protein needs after exercise: go by your total protein intake for the day.

If you watch your calorie or carbohydrate intake, count the cookie in your daily diet in the same way as other snacks. It contains sweeteners and fibre, so people with sensitive digestion should start with a small amount and see how their body reacts.

It is a snack, not a full meal: it does not replace breakfast, lunch or dinner and is not a dietary product in the medical sense. The ingredients include milk protein, liquid whole egg and soy lecithin, so the cookie is not suitable for people allergic to milk, eggs or soy. If you have a chronic disease or are pregnant or breastfeeding, consult a specialist before adding it to your diet.