When and how is it best to take NIKSEN Taurin — before or after meals, at a particular time of day?

The product description does not specify a particular time to take it. In practice, taurine tablets are most often taken during periods of increased strain: intensive mental work, sports training, lack of sleep or general fatigue — that is, when the body has an additional need for support of the nervous system and muscles.

Taurine is not a stimulant and contains no caffeine, so, unlike caffeine-containing supplements, taking it in the evening does not pose a risk of disturbing sleep. This widens the options for fitting the supplement into your daily routine.

The tablets are conveniently taken with or straight after a meal — standard practice for most amino acid supplements, which reduces the likelihood of stomach discomfort. Take them with plenty of water.

The pack of 100 tablets is designed for taking as a course rather than for occasional use. If you are planning a long course and have chronic conditions or take medicines, it would be wise to consult a doctor first.