When and how is it best to take NIKSEN Taurin — before or after meals, at a particular time of day? — Taurine 500 mg 100 Tablets - NikSen

The product description does not specify a particular time to take it. In practice, taurine tablets are most often taken during periods of increased strain: intensive mental work, sports training, lack of sleep or general fatigue — that is, when the body has an additional need for support of the nervous system and muscles.

Taurine is not a stimulant and contains no caffeine, so, unlike caffeine-containing supplements, taking it in the evening does not pose a risk of disturbing sleep. This widens the options for fitting the supplement into your daily routine.

Per the label, adults take 1 tablet 2 times a day (2 tablets = 1000 mg of taurine per day), holding the tablet in the mouth until it dissolves completely.

The pack of 100 tablets is designed for taking as a course rather than for occasional use. If you are planning a long course and have chronic conditions or take medicines, it would be wise to consult a doctor first.