When and how is it best to take MORFEI so that it fits into your evening routine? — Morfei 50ml spa service

MERTSANA MORFEI can be taken during the day or only in the evening — many people choose it as part of their bedtime ritual during periods of stress, emotional overload or after busy days. Adults and children aged 5 and over: 5–10 drops (2–6 pumps of the spray) 3 times a day, or 10–15 drops 30 minutes before bedtime; the course lasts 30 days, and the bottle should be shaken well before use.

The sublingual method means that the liquid is held under the tongue for a while before swallowing. This is easy to combine with other evening habits: dimmed lights, avoiding screens for 30–60 minutes before bed, a calm environment. The supplement does not replace good sleep hygiene, but it can become one element of a mindful evening ritual.

MORFEI is not a fast-acting sedative: herbal formulas usually have a cumulative effect with regular use rather than giving an instant result after the first dose. Do not expect to “switch off” immediately.

MORFEI is contraindicated for pregnant and breastfeeding women and is not intended for children under 5, and anyone taking prescription sedatives or sleeping pills must consult a doctor before starting it.