Goldenpharm B-complex contains all the main B vitamins listed in the product description:
- Thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5) and vitamin B6 (pyridoxine) take part in energy metabolism, helping to convert proteins, fats and carbohydrates into energy.
- Folic acid (B9) and vitamin B12 (cyanocobalamin) are important for cell division and normal blood formation.
- Biotin (B7, sometimes called B8) is known for its role in metabolism and in maintaining healthy skin and hair.
The complex combines these vitamins in their classic forms in a single tablet, which makes it a convenient way to provide basic support for your diet. If you already take other supplements containing B vitamins, take their combined content into account to avoid doubling up.