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The manufacturer recommends pouring a glass of hot boiled water over 1 tablespoon of seeds and heating it in a water bath for 15 minutes, stirring often. The lid matters: it retains the essential oil compounds that easily escape with the steam and are responsible for the drink's characteristic spicy aroma. The infusion is then cooled, strained and topped up with boiled water to 200 ml.
The seeds can first be lightly crushed in a mortar; this releases more of the aromatic substances and makes the infusion richer. If you prefer a milder taste, the seeds can be left whole.
Since LEKRASET Tilliseemned is a single-ingredient product with no additives, it is easy to blend with other herbs to taste, for example mint, fennel or chamomile. This lets you adjust the flavour profile of the blend yourself.
The prepared infusion is taken 1 tablespoon at a time, 3 times a day.