How can I fit shatavari into my daily routine? — Shatavari Capsules N60 - | Unifarma Herbals

Taking shatavari is built around regularity. Because the plant is valued for its gentle, gradual influence on overall wellbeing rather than for a quick effect, the product fits well into a calm and consistent routine — as part of the usual diet rather than as a one-off remedy.

A few general practical pointers:

• adults: 1 capsule twice a day before meals, with water or milk; do not exceed the recommended daily dose;
• it helps to link both doses to the same meals (for example, before breakfast and before dinner) so that you do not miss any capsules;
• store the pack in a dry place protected from direct light, in line with the manufacturer's instructions;
• treat the supplement as an addition to a balanced diet, not a replacement for it.

If you already take other products, have a chronic condition, or are pregnant or breastfeeding, discuss taking it with a specialist beforehand. A food supplement is not intended to diagnose, treat or prevent disease.