How should Horst milk thistle seeds be consumed and what can they be combined with? — Sea buckthorn seeds 50g Horst (semena rastoropshi) (семена расторопши)

According to the card, 1 teaspoon (4.1 g) of seeds is covered with 1 glass (200 ml) of boiling water, left to infuse for 15–20 minutes, strained and squeezed out. Adults take 1 glass 1–2 times a day with meals; the duration of use is 1 month. The card names no combinations with other foods and drinks; contraindications: individual intolerance to the components, pregnancy and lactation.

General information (not a manufacturer's instruction): take care with boiling water; in case of diseases and when taking medication, it is better to discuss taking the seeds with a doctor.