According to the card, adults are recommended to take 1–2 capsules once or twice a day; one capsule contains 500 mg of Arjuna extract, four capsules — 2000 mg. Do not exceed the recommended daily dose. The card does not state the time of day, the relation to meals or the duration of use. Store in a dry, dark place protected from light at +5 to +25 °C; the best-before date is given on the packaging.
General information (not a manufacturer's instruction): capsules are more convenient to take at the same time every day with water; do not replace a varied diet with the supplement.