How should the capsules be taken, and what should you pay attention to? — Beta-Sitosterol, 60 Softgels – Swanson

The capsule format is convenient for regular use: there is no need to measure powder or look for special foods high in sterols. The capsule is taken with water; it makes sense to pair it with meals, since beta-sitosterol's action is linked precisely to the absorption of fats from food. Follow the amount recommendations stated on the packaging and do not exceed them.

The supplement is best stored in a dry place, protected from direct light, at room temperature and out of the reach of children — the product is intended for adults.

It is sensible to discuss use with a specialist beforehand if:

• you have chronic conditions;
• you take medication related to cholesterol levels;
• you are looking for a supplement for men's health;
• you are pregnant or breastfeeding.

The supplement does not replace a balanced diet and is not intended to diagnose, treat or prevent disease.