How should Alteja Ivan chai be brewed, and how much can you drink a day?

According to the manufacturer's instructions, pour 1 cup of boiling water over 1–2 teaspoons of the tea and cover with a lid.

Leave to infuse for 10–15 minutes, then strain. Fermented willowherb leaves can be brewed again — the second infusion is often milder and sweeter than the first.

Since it contains no caffeine, Ivan chai can be drunk at different times of day, including in the evening. The manufacturer does not state a daily amount — go by how you feel. As with any herbal drink, if you are sensitive to plants, pregnant or breastfeeding, it is worth consulting a specialist first.

An opened pack is best kept in a dry place away from other odours — fermented leaves readily absorb aromas from their surroundings, which can affect the taste.