How should this blend be brewed, and when is it best to drink it?

The blend comes in tea bags, which makes preparation easier: there is no need to measure out herbs or use a strainer. According to the directions, pour 200 ml of hot water over 2 tea bags and leave to infuse for 30 minutes. Keep the prepared drink in a cool place for no more than 2 days.

The drink is taken 1/3 of a cup 3 times a day, 30 minutes before meals, that is, throughout the day and not only in the evening.

The drink can be taken without additions or with a little honey — this will not affect the plant profile but will soften the characteristic astringency of hawthorn. Adding milk to herbal blends like this is not customary: it changes the taste and may affect the absorption of some plant compounds.

If you are taking medication, are pregnant or are breastfeeding, consult a specialist before drinking it regularly.