How should eyebright herb be brewed and taken?

Loose herb is convenient because it lets you prepare an infusion at home without any extra equipment. According to the instructions, pour 2 glasses of boiling water over 1 heaped tablespoon of the herb, cover with a lid, leave to infuse for 2 hours and then strain. Take 1/3–1/2 glass of the infusion 3–4 times a day.

Eyebright is traditionally taken in courses rather than continuously. Seasonal use — for example, during periods of increased eye strain or an unbalanced diet — is in line with classical herbal practice. A break is usually taken between courses.

Loose herb should be stored in a dry place protected from light, in a tightly closed container — this preserves its aroma and active components. Moisture and direct sunlight speed up the deterioration of plant material.

Eyebright is not taken during pregnancy or breastfeeding or in case of individual intolerance — these are the contraindications on the label. If you take medicines or have a chronic condition, consult a doctor before you start taking it.