Loose hop cones are convenient because they let you make an infusion of the strength you need. The manufacturer recommends pouring a glass of boiling water (200 ml) over 1 teaspoon (1.5 g) of cones, leaving it to infuse for 15 minutes and straining.
Adults are advised to drink 1 glass of the infusion 2 times a day with meals — the bitter substances in hops stimulate the production of digestive juices.
The loose format also makes it possible to combine hop cones with other plant ingredients, such as mint or lemon balm, if this option suits you and you are already familiar with these plants. When using it for the first time, it is better to start with a single-ingredient infusion to understand your individual reaction.
Store the herb in a dry place, away from direct sunlight and other odours: the volatile compounds responsible for the characteristic aroma of hops are sensitive to light and moisture.