Question about the product
"Cartilagen Collagen for Joint and Bone Health" by Bottega Di LungaVita, 10 bottles of 50ml each
€24.50
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Cartilagen Collagen is designed for regular daily intake, not one-off use. This is the standard logic for collagen complexes: structural proteins and the micronutrients that support them build up in the diet gradually, so regularity matters more than a single dose.
According to the label, 50 ml (1 bottle) is taken per day, separately from meals; the label does not state how long a course should last. Do not exceed the recommended daily dose.
A few general practical tips that apply to liquid collagen supplements:
- Take it at the same time of day — this helps you avoid missing a dose and build a habit.
- Store the bottles at +5 to +25 °C in a dry, dark place; one bottle is a daily serving, so it is easiest to drink an opened bottle straight away.
- Combine it with a complete diet: the vitamin C from acerola and ascorbic acid in the formula already supports collagen synthesis, but an overall diet with enough protein and vegetables enhances the effect of any supplement.
If you take other supplements containing vitamin D, zinc or copper, it makes sense to add up your daily intake of these micronutrients so as not to exceed the recommended levels.