How should the product be correctly added to the diet if you have not used plant protein or fibre supplements before? — ICONFIT Plant Protein (480g) 1

If you are trying plant protein or fibre-added products for the first time, it is sensible to start with half the recommended serving and watch how you feel for a few days. This matters especially if your digestion is sensitive: the chicory root inulin in the composition is a prebiotic fibre, and in some people a sudden increase in fibre intake can cause temporary discomfort.

The product can be added to various dishes and drinks: mixed with water or a plant-based drink after training, used as a protein addition at breakfast, added to a smoothie, or used to make a daytime snack more filling. This approach allows the protein to be fitted into your usual eating routine without sudden changes.

During pregnancy, breastfeeding, with chronic conditions, or while taking medication, it is worth consulting a specialist before use.