According to the card, adults take 1–3 tablets a day 20–40 minutes before bedtime. The duration of use is 4–6 weeks, and the course is repeated if necessary. The card contains no recommendations on other evening habits. Before use it advises consulting a doctor.
General information (not a manufacturer's instruction): do not exceed the recommended amount; the composition contains sugar and oats – in case of diabetes or intolerance to the ingredients, it is worth discussing use with a doctor in advance.