Adults are recommended to take 2 capsules 3 times a day 20–30 minutes before meals for 3–4 weeks (in some of the manufacturer's courses 4 capsules; courses from 4 weeks up to 6 months). Below are some general practical pointers that apply to most plant extracts in capsule form.
- Taking it as a course. Plant-based supplements are generally taken not as one-offs but in courses — this makes it possible to assess their effect on how you feel over time. Taking them once or irregularly usually does not allow you to form an objective impression of the product.
- Timing. This extract is taken 20–30 minutes before meals.
- Water. Wash the capsule down with plenty of water — this is the standard rule for any supplement in solid form.
- Storage. Keep the pack in a dry place away from direct sunlight and sources of heat, and do not leave it in a humid bathroom.
Plant-based supplements act gently and do not produce a quick noticeable effect — this is normal for this class of products. They do not replace a balanced diet and a healthy lifestyle but complement them. If you have chronic conditions, are pregnant or take medicines on a regular basis, consult a specialist before starting a course.