How do I fit ashwagandha into my daily routine, and when might I notice anything? — Ashwagandha Food Supplement, 60 Tablets-GOLDEN CHAKRA

Ashwagandha is taken regularly according to the instructions on the packaging.

Regularity matters more than a single dose. The effect of the supplement is individual and not guaranteed.

Timing. Specific recommendations on dosage and timing are given on the packaging — follow them.

Combining with lifestyle. The supplement does not replace a balanced diet and a healthy lifestyle.

If you take medicines, have chronic conditions or plan to combine ashwagandha with other herbal remedies, a preliminary consultation with a specialist is essential. The product is not used during pregnancy and breastfeeding.