How can Polünefroon be properly built into your daily routine? — Polynephron tablets 0.2g 90 pcs - Farm Group

Tablets are especially convenient for taking as a course: they are easy to take with you, there is nothing to brew or measure, and they fit well into your usual eating routine — adults take 2 tablets 3 times a day with meals for a course of 2–4 weeks. The specific dosage is stated on the packaging — follow the manufacturer's instructions.

A few practical points worth bearing in mind:

• Water matters more than the supplement. Plant extracts for the excretory system work together with an adequate fluid intake. If you drink little water, the supplement will not make up for this shortfall — start by getting your drinking habits right (a guideline is about 1.5–2 l of water a day for most adults).
• Diet matters. If your diet contains a lot of salt, processed foods or alcohol, the herbal complex will only be a small addition against the background of more significant factors. Working on your diet at the same time will have a greater effect.
• A course, not a one-off dose. Plant extracts are generally considered as part of a course, not as a fast-acting remedy. Do not expect a noticeable result after the first few tablets.
• Storage. Follow the storage conditions stated on the packaging — usually a dry place away from direct sunlight and out of the reach of children.

If any undesirable reactions occur while taking it, stop and consult a specialist.