How do I fit amla capsules into my daily routine? — Dietary Supplement Amla, 60 Capsules – Sattva Ayurveda

The manufacturer recommends following the dosage given on the packaging — that is where the up-to-date information for the specific batch is listed. Take 1 capsule 1–2 times a day after a meal, with water.

A few practical points:

  • Regularity matters more than a single dose. Do not exceed the recommended dose.
  • Interval with medicines. If you take medication, keep a break of about 90 minutes between doses.
  • Storage. Capsules should be stored in a dry place, away from direct sunlight and sources of heat.
  • Combining with diet. Amla is an addition to a balanced diet, not a replacement for it. It is important to maintain a varied and balanced diet.

If discomfort appears during use, take a break and consult a specialist.

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