The manufacturer recommends following the dosage given on the packaging — that is where the up-to-date information for the specific batch is listed. Take 1 capsule 1–2 times a day after a meal, with water.
A few practical points:
- Regularity matters more than a single dose. Do not exceed the recommended dose.
- Interval with medicines. If you take medication, keep a break of about 90 minutes between doses.
- Storage. Capsules should be stored in a dry place, away from direct sunlight and sources of heat.
- Combining with diet. Amla is an addition to a balanced diet, not a replacement for it. It is important to maintain a varied and balanced diet.
If discomfort appears during use, take a break and consult a specialist.