How should gotu kola be taken according to the card? — "PLANET AYURVEDA" Gotu Kola 60 capsules

According to the card, adults are recommended to take 1–2 capsules once or twice a day; the daily dose of 1 capsule is 500 mg of extract, of 4 capsules — 2000 mg. Do not exceed the recommended daily dose. The card does not state the time of day, the relation to meals, the duration or whether it is taken as a course. Store in a dry, dark place protected from light at +5 to +25 °C.

General information (not a manufacturer's instruction): capsules are more convenient to take at the same time every day with water; do not replace a varied and balanced diet with the supplement.