The recommended dose for adults is 1–2 capsules a day with meals.
A few general principles that apply to most herbal extracts in capsules:
- Take it at the same time – this helps build a habit and avoid missing a dose.
- Drink a sufficient amount of water – so that the capsule dissolves properly and does not cause discomfort in the oesophagus.
- Take it with meals – for most herbal extracts this reduces the likelihood of irritation of the stomach lining, especially if you have sensitive digestion.
- Do not exceed the recommended dose – “more” does not mean “better” when it comes to concentrated herbal extracts.
The supplement does not replace a balanced diet and is not intended for the treatment of any conditions. If you already take other herbal supplements or food supplements, it makes sense to ask a specialist whether there is any overlap in composition or undesirable combinations.