How do I fit these capsules into my daily supplement routine?

The convenient thing about capsules is that they need no separate ritual: they can be taken with food at a time already fixed in your routine — in the morning with breakfast or at lunch. Taking them with food also reduces the likelihood of stomach discomfort if your digestive tract is sensitive to supplements taken on an empty stomach.

Since this is a single-ingredient product, the risk of doubling up with most standard multivitamin formulas is low — inositol is rarely included in them in significant amounts. Nevertheless, if you already take several supplements for the nervous system or sleep, it is worth checking their compositions so as not to overload one area.

The capsules should be stored in a cool, dry place away from direct sunlight — standard conditions for most nutraceuticals in capsule form. Do not leave the bottle in a humid bathroom.

If you are pregnant, breastfeeding, taking prescription medicines or have a chronic condition, consult a specialist before you start taking it. The product is not used in cases of hypersensitivity to its components; the recommended dose — 1 capsule a day with water — must not be exceeded.