The manufacturer gives dosage recommendations on the packaging, and these are what you should follow first and foremost. Below are some general practical tips to help you fit the capsules into your daily rhythm.
- Link taking them to an existing habit. For example, to breakfast, lunch or your evening tea — that way you are less likely to miss a capsule. Many people prefer to take herbal supplements with food to reduce the burden on the stomach.
- Wash them down with plenty of water. The standard recommendation for capsules is a glass of water (about 200 ml), which helps the capsule dissolve properly.
- Do not exceed the recommended dose. Increasing the number of capsules does not increase the effect proportionally, but it can place an unwanted burden on the body.
- Observe the storage conditions. As a rule, plant extracts in capsules are stored in a cool, dry place away from direct sunlight. The exact conditions are on the packaging.
- Do not combine with alcohol. This is a general rule for herbal food supplements that affect the nervous system.
If you already take other supplements or medicines, check their compatibility with a specialist — some plant components can interact with medicines.