How should the shake be fitted into the day — what should it replace, and how often? — ICONFIT Diet Shake - Strawberry 495g

ICONFIT Diet Shake is designed to replace part of your daily meals — the manufacturer recommends 2–4 servings a day (55 g of powder, 2 scoops, in 250 ml of water) as part of a calorie-controlled diet. Most often this is:

• Breakfast — when there is no time to cook but you need to leave the house fed.
• Lunch at work — when there is no chance to eat properly, and vending-machine snacks or fast food add unwanted extra calories.
• A snack — at moments when you crave something sweet or want something quick between main meals.

The strawberry flavour here is not accidental: it psychologically makes the meal replacement feel less "diet-like" and helps avoid giving in to sweet cravings.

The other meals on that day should stay ordinary and balanced — vegetables, protein, complex carbohydrates, enough water. The shake works as a tool for controlling calorie intake, not as a complete diet on its own. The best results are usually achieved through overall dietary balance and sensible physical activity, not through a single product alone.

Diet Shake should not be used as the only source of nutrition over a long period — that is not its purpose. The product is not intended for people under 18. It contains milk protein (including casein), so the shake is not suitable for those with a milk allergy. During pregnancy, breastfeeding, chronic conditions, or when taking medication, it is better to consult a specialist before adding meal replacements to your diet.