The dosage on the label is 2 tablets twice a day after meals; do not exceed the recommended daily amount. Below are general practical recommendations that apply to most herbal supplements in tablet form.
- Regularity matters more than occasional doses. Herbal adaptogens are, as a rule, assessed over a course rather than with episodic use. The effect of including them in your routine usually does not become noticeable right away.
- A convenient time. It is convenient to take the tablets at the same time of day, which helps you not to miss a dose. The tablets should be taken after meals.
- Combination with lifestyle. The supplement does not replace balanced nutrition, enough sleep and stress management; it is regarded as a complement to these basic factors.
- Storage. Follow the storage conditions given on the packaging.
The product is contraindicated during pregnancy and breastfeeding. If undesirable reactions appear during use, or if you plan to combine the product with other supplements or medicines, it is recommended to consult a specialist.