How do I properly add RELAX-MINT to my daily diet — when and how should I drink it? — RELAX-MINT natural shot food supplement, 250 ml-KOSK

The product description gives no specific time of day, so go by your own routine. The main thing is the daily dose: according to the label, adults and children from 7 years take 25 ml a day; the recommended daily amount must not be exceeded.

A 250 ml bottle holds roughly 10 servings, not one serving: the whole bottle must not be drunk at once. 25 ml contains 375 mg of magnesium, 10 mg of vitamin B6 (714 % of the daily reference value) and 2.5 µg of vitamin B12, so the dose should be measured accurately, for example with a measuring cup.

Storage: before opening, at room temperature; after opening, in the refrigerator, and use within 30 days.

A food supplement does not replace a balanced diet. Magnesium is found in nuts, seeds, pulses, wholegrain foods and leafy greens — the shot complements the diet and does not replace these sources. During pregnancy and breastfeeding, if you take medicines or have a medical condition, consult a doctor before use.