How should you fit coenzyme Q10 into your daily routine? — Vh.Nutra Gold Coenzyme Q10 Capsules N30

Directions for use according to the card: adults take 1 capsule a day (100 mg of coenzyme Q10) during or after a meal with water; do not exceed the recommended daily dose. The card does not state the length of the course. Storage conditions: in a dry, cool place out of the reach of children; the expiry date is on the packaging.

General information (not a manufacturer's instruction): coenzyme Q10 is fat-soluble, so it is often taken with food; it is convenient to choose a fixed time of intake, for example breakfast or lunch; if you take several supplements, check the compositions so that the same component is not duplicated; the supplement does not replace a varied diet, sleep and adequate fluid intake; if you take medicines continuously, agree the use with a specialist.