How should garcinia be fitted into the daily routine, and what can it be combined with? — Garcinia Cambogia Food Supplement N60-PLANET AYURVEDA

According to the product card, the recommended amount for adults is 1–2 capsules once or twice a day, that is, 1 to 4 capsules a day (500–2000 mg of extract); the recommended daily dose must not be exceeded. The time of intake in relation to meals and combination with other supplements are not specified on the product card. The manufacturer notes that the supplement does not replace a full diet: it is important to keep a balanced diet and lead a healthy lifestyle.

Do not use during pregnancy and breastfeeding or in case of hypersensitivity to the components; the manufacturer recommends consulting a doctor before use. General recommendation (not a manufacturer's instruction): in case of chronic diseases or the use of medicines, discuss compatibility with a doctor. Store in a dry place protected from light at a temperature of +5 to +25 °C, out of reach of children.