How should the tablets be taken — swallowed or kept in the mouth?

The tablet is kept in the mouth until it has completely dissolved — this is the intended way of taking this form of glycine. There is no need to swallow it whole.

Dissolving in the mouth is the usual format for glycine: the amino acid is released gradually as the tablet dissolves. The lemon flavour makes the process more pleasant, especially for those who dislike neutral-tasting or slightly bitter supplements.

The practical convenience of this format is that the tablet can be taken anywhere — at work, on public transport, at school or university — without water. This makes it easier to take it regularly on a busy schedule.

Check the specific regimen (number of tablets and time of day) on the packaging or in the product leaflet, as the manufacturer's recommendations are the main guide. If you take other medicines or supplements, it makes sense to consult a specialist before you start.