How should Swanson MSM 1500 mg be taken correctly and does it need to be taken with food? — Msm (methylsulphonylmethane) tablets N120 – Swanson

According to the card, adults are recommended 1 tablet a day (1500 mg MSM) with food or as advised by a nutrition specialist. Do not exceed the recommended daily amount. The pack contains 120 tablets – with this schedule it lasts 120 days. Keep out of the reach of children; according to the English description – in a cool, dry place, away from direct sunlight.

General recommendations (not a manufacturer's instruction): if you have a sensitive digestion, take the supplement during a meal (this matches the card's instruction) and wash the tablet down with enough water; the effect of food supplements is assessed with regular use over a certain time, not after a single use. Before use, consult a doctor if you are pregnant, breastfeeding or taking medicines.