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Traditionally, aloe vera juice is taken before meals — this is how it is most often included in the diet across different cultures. This approach is linked to the fact that the natural compounds in aloe may gently act on the gastrointestinal tract and promote bile secretion, helping the body prepare for a meal.
The recommended dose is 50 ml of juice diluted with water 1:1, 20–30 minutes before a meal, once a day; it should not be exceeded.
Before use, shake the bottle, then measure out the required amount of juice and mix it with the same amount of water.
Once opened, keep the pack in the fridge and use it within the period specified by the manufacturer.