How should you take OstroVit 5-HTP kapslid N90 to assess its effect on your evening routine and nervous system? — 5-HTP Capsules No.90 - OstroVit

OstroVit 5-HTP kapslid N90 contains 5-hydroxytryptophan at a dose of 65 mg per capsule, which lets you get acquainted with this component gradually. The product is usually chosen for evening use, to support calmness and preparation for sleep, especially during periods of emotional strain or a demanding schedule. The capsules are convenient for those who prefer a precise dose with no added flavourings. To begin with, it is recommended to take one capsule in the evening, roughly 30–60 minutes before bed, to see how this component fits into your routine. It is important to remember that 5-HTP is not a sleep aid and does not give an immediate effect: its action is tied to a gradual influence on neurotransmitter metabolism. The product does not replace basic habits such as regular sleep, rest and morning light, but serves as an addition to the diet. If you use other products for mood or sleep, or take medicines that affect serotonin levels, be sure to consult a specialist before starting a course.