How should Vitateka purified mumijo be taken, and what amounts are recommended?

Vitateka purified mumijo does not come in tablet form but as a compact resinous mass, so everyone works out their own amount by breaking off the piece they need. The usual practice with this kind of product is to use a small amount, about the size of a pea, although the exact weight depends on your preferences and how you feel. If you are trying mumijo for the first time, it is sensible to start with the smallest amount — just a knife-tip's worth.

It is simple to use: break off a piece, put it in a glass and pour over warm water (about 50–60 °C, not boiling) or another drink — tea, milk or juice. Stir until it has completely dissolved. Mumijo does not dissolve instantly, but it dissolves faster in warm water. The resulting solution has a characteristic slightly bitter taste and a dark colour. It is taken once a day with a meal. The course lasts 1 month.

Important: mumijo is a concentrated product, so do not go beyond sensible amounts. If you are taking any medicines or other supplements, consult a specialist to avoid unwanted interactions. Store the product in tightly closed packaging in a cool, dry place away from sunlight.