How should VITATEKA eucalyptus tincture be taken, and what should it be mixed with? — Eucalyptus tincture, 25 ml – Vitateka

The tincture comes in liquid form, which makes it possible to measure out small portions in drops and dissolve them quickly in water — this is the main way such plant extracts are used. The specific dosage and frequency of intake are given by the manufacturer on the packaging: these are what to go by, as they are calculated for this particular product.

A few practical points to bear in mind:

• Diluting with water is essential — the tincture contains alcohol and a concentrated plant extract, so it is not recommended to take it undiluted.
• Water temperature — room-temperature or slightly warm water is usually used; a hot liquid may alter the aroma and the composition of the volatile eucalyptol compounds.
• Time of intake — most herbal tinctures are taken with a meal or straight after, to reduce the load on the stomach lining if it is sensitive to alcohol-based extracts.
• Storage — the bottle should be kept tightly closed in a place protected from light at room temperature, so that the essential compounds do not evaporate.

If you are sensitive to essential-oil plants, are pregnant or breastfeeding, or take medication, consult a specialist before you start taking it.