SWANSON Psyllium Husks 610 mg capsules are intended for people who want to add fibre to their diet without changing their usual meals. To get the expected effect, it is important to take them with enough liquid: drink plenty of water after each serving. This helps the psyllium husk swell and form a soft gel-like layer that supports the natural movement of the bowel contents. The capsules are convenient for those who do not like powders or thick drinks, and they can be used at times when the diet contains few vegetables and wholegrain foods, with a sedentary lifestyle or when travelling. If you have difficulty swallowing, digestive tract conditions, or are pregnant or breastfeeding, it is worth consulting a specialist before starting. The product does not replace a varied diet and is not intended to diagnose or treat disease.
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