How should glycine tablets for dissolving in the mouth be taken?

The glycine tablets in this range are meant to be dissolved under the tongue; this is known as sublingual use. Place the tablet under your tongue and keep it there until it has completely dissolved, without washing it down with water. That is why this format is convenient in situations where you cannot have a drink of water: when travelling, at work or in a lecture hall.

As for when to take it, people respond to glycine individually. Some prefer to take it during periods of intense mental work, for example while preparing for exams or in the middle of a working day full of deadlines. Others include it in their evening routine to make it easier to switch from a busy day to rest. Both approaches are common in the use of such supplements.

Each tablet contains 100 mg, which makes it possible to get to know this category without complex combinations of ingredients and to adjust the regimen if needed. It is best to check the specific regimen and frequency with a specialist, especially if you take other products or have chronic conditions.

A food supplement is not a substitute for a complete diet or for treatment prescribed by a doctor.