How should this paste be taken correctly and when is it better to do so? — Himalayan Purified Mumie, 30g - Herbin

According to the card, adults are recommended to take 250 mg of paste 2 times a day or 500 mg of paste once a day, dissolving the paste in warm water (75–100 ml) and using a measuring spoon. Do not exceed the recommended dose. The card does not state the best time of day or the relation to meals; a food supplement must not be used as a replacement for a meal.

General information (not a manufacturer's instruction): warm, not hot, water is used for dissolving; if you have doubts about the dosage or are taking medicines, it is better to consult a doctor.