How should this supplement be taken, and for how long? — Riboxin (Inosine) tablets N50 - Viola Herb

The manufacturer recommends that adults take 1 tablet twice a day before meals with water; the duration of intake is 30–120 days. Below are some general practical points relevant to inosine food supplements in tablet form.

The tablet form is convenient because the dose is fixed: there is no need to measure out powder or dilute a liquid. A course lasts at least a month (one pack of 50 tablets lasts 25 days), so it makes sense to decide in advance on a convenient time to take it — for example, to tie it to your meals, taking the tablet before eating — and to stick to this schedule throughout the course.

A few general recommendations that apply to most supplements of this kind:

• Take the tablets at the same time of day — this helps you not to miss a dose.
• Take them with plenty of water.
• Do not exceed the recommended dose in the hope that the effect will come sooner — that is not how course-based supplements work.
• Store the pack in a dry place, protected from direct sunlight, at room temperature — unless otherwise stated on the packaging.

If any unwanted reactions occur while taking it, stop taking it and consult a specialist.