How should this powder be taken correctly, and what does it go best with? — ICONFIT Joint Collagen Lemon-Lime (300g)

The manufacturer does not state a specific dosage directly in the product description — exact recommendations on amount and timing are given on the packaging, and these are the ones to follow.

General practical tips that apply to powder-form collagen complexes:

• Dissolve in room-temperature or cool liquid — very hot water can reduce the activity of some ingredients.
• Suitable drinks: water, juice, a smoothie, yoghurt. The lemon and lime flavour goes well with citrus-based and neutral bases.
• Regularity matters more than single occasions: collagen supplements are usually assessed with systematic use over several weeks or months, rather than after one or two servings.
• Vitamin C is already in the composition, so there is no need to take it separately for the sake of collagen absorption — although a diet rich in fruit and vegetables is always beneficial.

The product is a food supplement, an addition to the diet rather than a replacement for it. It is not intended to diagnose, treat or prevent disease.