How should you take this powder, and can it be combined with food or other supplements? — Glucosamine + MSM + Chondroitin, natural flavour, 150 g - OstroVit

The manufacturer does not specify strict limits on timing, so follow your own schedule. The most common options are in the morning with breakfast, after training or during the day. Taking it with food or straight after a meal reduces the likelihood of stomach discomfort, especially in the first days.

The powder is stirred into 100–150 ml of water. Do not add it to hot drinks, as high temperature may affect the stability of some components, in particular vitamin C.

If you already take other supplements, pay attention to the total vitamin C content in your diet: this complex contains it, and if taken together with other sources of ascorbic acid, the total amount may turn out higher than needed. The same applies to sulfur-containing compounds. MSM is part of the complex, so if you additionally take products with sulfur, take this into account.

For a long course regularity is important: occasional doses with long breaks are less effective than a steady daily routine. Store the powder in a dry place, closing the packaging tightly after each use.