How should this fibre drink be taken, and what does it go best with? — Fiber Fitness cocktail (goji berries / Jerusalem artichoke) 150 g

2–3 tablespoons of the mix are stirred into a glass of kefir, yoghurt, juice or another liquid and left to stand for 3–5 minutes. This makes a convenient light breakfast or snack when you want something filling without feeling heavy.

A few practical points worth considering:

• Start with a small amount. If fibre is new to your diet, or you are having much more of it than before, your digestion needs time to adapt. It makes sense to start with a smaller portion and increase it gradually over 1–2 weeks.
• Drink enough water. Apple fibre absorbs liquid and swells — this is exactly what creates the feeling of fullness. Without enough water this effect works less well, and some people may experience discomfort.
• When to take it. The mix is taken 15–20 minutes before meals 2–3 times a day, or used as the main food on fasting days; it can also be added to soups and main courses.
• Fitting it into your diet. The product does not replace a complete diet but complements it. It can be handy at times when your diet is low in vegetables, pulses and wholegrains — the main sources of dietary fibre.

If you have a chronic gastrointestinal condition, or are pregnant or breastfeeding, it is worth consulting a specialist before you start taking it.