For Goldenpharm B-complex, the label sets out the regimen for adults; here it is, together with some practical tips:
- Take 1 tablet once a day — this is the recommended daily amount.
- The tablet is taken with a meal.
- Wash it down with plenty of water (about a glass).
- Do not exceed the recommended daily amount.
The pack contains 30 tablets — exactly enough for the 1-month course stated on the label. The course can be repeated, but before starting a new course or combining the complex with other food supplements, it is worth consulting a specialist, especially if you have a chronic condition, are pregnant or take medicines.