How should I take this complex: when, with what, and how many times a day? — B-Complex Vitamins, 30 Tablets — Golden Pharm

For Goldenpharm B-complex, the label sets out the regimen for adults; here it is, together with some practical tips:

• Take 1 tablet twice a day — this is the recommended daily amount.
• The tablet is taken with a meal.
• Wash it down with plenty of water (about a glass).
• Do not exceed the recommended daily amount.

The pack contains 30 tablets — at 2 tablets a day it lasts 15 days, so the 30-day course stated on the label takes two packs. The course can be repeated, but before starting a new course or combining the complex with other food supplements, it is worth consulting a specialist, especially if you have a chronic condition, are pregnant or take medicines.