How should this collagen be taken, and what is it best combined with? — ICONFIT Hydrolyzed Collagen, pure (99% Protein) *Cardboard Can

ICONFIT Hydrolysed Collagen comes as a neutral-tasting powder, which gives wide scope for use. It can be stirred into:

• water, juice or any other drink;
• a smoothie or protein shake;
• yoghurt, cottage cheese or porridge;
• soup or another warm dish: hydrolysed collagen is resistant to heating.

The specific dosage is given on the product packaging, so follow it. The time of day (morning, afternoon, evening) is not of principal importance: choose the moment that fits most conveniently into your routine, as this helps you not to miss a dose.

Collagen is often combined with vitamin C, which takes part in collagen synthesis in the body. If you already get enough vitamin C from your diet (citrus fruits, bell peppers, greens), an additional intake is not necessary. If not, a glass of orange juice or a supplement with vitamin C may be a suitable addition.

If you are pregnant, breastfeeding, have chronic diseases or take medicines, consult a specialist before starting to take it.