How should the balm be taken, and can it be added to hot drinks?

According to the label, for adults: 1–2 teaspoons up to 3 times a day with meals or with drinks, for 3–4 weeks.

Adding to drinks. The water base of the balm mixes well with tea, warm water, fruit drink or compote. If you add it to hot tea, let the drink cool a little: high temperature can destroy some of the heat-sensitive compounds, including the vitamin C from rose hips and blackcurrant.

Taking it as a course. Plant adaptogens and antioxidant complexes generally give a noticeable effect not at once but with regular use throughout a course (according to the label, 3–4 weeks). A single dose will not give the same result as a systematic course.

Time of intake. Because of the tonic plants (leuzea, rhodiola), an evening dose may make it harder to fall asleep for people who are sensitive to stimulating plants — take this into account when choosing the time of the last dose; according to the label, the balm is taken with meals or with drinks.

Storage. According to the label, the balm should be stored in a cool, dry place protected from light and out of the reach of children; the composition contains the preservative potassium sorbate.

The balm does not replace a balanced diet and is not a medicine.