How should the porridge be prepared, and what goes well with it?

Instant porridge is prepared with boiling water or hot milk: put the required amount of the mix in a bowl or mug, pour over the hot liquid, stir and leave for a few minutes until ready. It is best to check the exact ratio of cereal to liquid on the pack, as manufacturers state the optimal proportion for the desired consistency.

The oat base has a mild, neutral taste, and milk thistle adds a light grainy, slightly bitter note. This leaves plenty of room for additions:

• Berries (fresh or frozen) soften the bitterness and add some tartness.
• Nuts and seeds add texture and extra fats, if this fits your diet.
• Honey or fruit, if you prefer a sweeter taste.
• Natural yoghurt can replace some of the liquid for a creamier consistency.

The porridge is easy to take to work or on a trip: all you need is a flask of boiling water or a microwave. For those who do not have time for breakfast at home, it is one of the quickest hot meal options.