How do you prepare this kissel, and when is it best to drink it?

Preparation is simple: pour hot water over the contents of one sachet (20 g) and stir until smooth. Check the packaging for the exact amount of water and its temperature: the manufacturer states the best parameters for the right consistency.

As for timing, it is recommended to prepare the kissel about 20–30 minutes before bed. This lets you drink it slowly, in a calm setting, away from bright screens and bustle. It is this context that makes the drink part of a mindful evening ritual rather than just another snack.

A few practical tips:

• Drink the kissel warm, not hot: this way it feels softer and more pleasant.
• Choose a quiet spot for this moment: an armchair or sofa, with no background noise.
• Do not combine it with coffee or other stimulating drinks on the same evening: this undermines the calm atmosphere you are creating.

The product is not a medicinal product. If you have chronic conditions, are pregnant, breastfeeding or taking medication, consult a specialist before adding it to your diet.