How should this kissel be prepared, and when is the best time to drink it?

The ‘instant drink’ format means there is no need to boil anything: pour 150–180 ml of boiling water over the contents of the sachet (20 g), stir and leave to infuse for 1–2 minutes. Always check the exact proportions and water temperature on the label of the specific batch – the manufacturer may adjust them.

Given the character of the drink – warm, with ginger and cinnamon – the kissel fits naturally into several moments of the day:

• In the morning – as an alternative to tea or coffee, especially if you do not feel like a heavy meal straight after waking up.
• In the middle of the day – when you need a short break and something warming.
• On the go or at work – the sachet is easy to take with you, and all you need to prepare it is boiling water.

Since it contains Rhodiola rosea, which is traditionally classed as a tonic plant, some people prefer not to have such drinks late in the evening – a sensible general recommendation, although individual reactions may vary.

The kissel does not replace a balanced diet. If you plan to take it for a long time or regularly, it is sensible to discuss this with a doctor or dietitian.