How do you use the ball and ring from the Su-Jok set correctly?

The spiked ball is designed for the palms: roll it between both palms in circular movements, pressing lightly. You can also roll it over the back of the hand. The spikes create a series of small point impulses, the skin feels warm, and your attention shifts from tension to bodily sensations — this is what produces the relaxing effect.

The massage ring works differently: it is slipped onto a finger and slowly rolled from the base to the tip and back. Its spring design lets you work on each phalanx separately. It is especially convenient to use the ring on all the fingers in turn; the whole massage session is recommended 1–2 times a day for 10–15 minutes.

The optimal intensity is light or moderate pressure at which you feel stimulation but no pain. If pronounced discomfort occurs, reduce the pressure or stop the session. The set can be used at any convenient time: during breaks from computer work, while reading or on the go — no preparation is needed.

Do not use the massagers on irritated skin or if there are burns, grazes, cuts or increased sensitivity in the area, and do not leave the ring on your finger for longer than the massage lasts.