According to the card, the plastic cap is slid off, the stick is brought to the nose and the aroma is inhaled as needed for individual aromatherapy. The card does not state how many inhalations or how long to hold it at the nose. For external use only; avoid contact with the eyes and mucous membranes.
General information (not a manufacturer's instruction): the stick is not touched to the nasal mucosa; after use the cap is closed.